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ROOM IDEAS

Reflecting Style: 16 Living Room Mirror Ideas for a Breathtaking Space

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Mirrors serve not only a functional purpose but also act as captivating design features, effortlessly enhancing the visual appeal of any living space. Whether you seek elegance, spaciousness, or creative concealment, mirrors offer a versatile solution. Here are 16 living room mirror ideas that transcend the ordinary, turning mundane into breathtaking.

1. Panoramic Brilliance: Enhance your living room with a captivating panoramic view by hanging a convex wall mirror on an open wall. The metallic-finish and dotted design of this mirror complement the various shades of navy and blue in the room.

2. Think Big: Transform your entryway or hallway into a stunning introduction to your living room by incorporating an oversized mirror that covers a significant portion of the wall. This expansive mirror creates a striking visual impact and fosters the illusion of more space.

3. Leaning Elegance: Opt for a hefty leaning floor mirror if wall mounting isn’t an option. This mirror, filling nearly half of the wall, adds a touch of glamour to the living room, reflecting light from the adjacent window and visually enlarging the space without the need for installation.

4. Mantel Magic: Create an aesthetically pleasing vignette by layering a round mirror behind a print on your fireplace mantel. This arrangement, accompanied by ceramics and sculptures, adds texture and contrast, contributing to a more inviting atmosphere in the living room.

5. Bar Finishing Touch: Define a dedicated bar zone in your living room by incorporating a round mirror. The reflective surface, paired with an overhead glossed ceiling, introduces a sense of lightness and sophistication to the space.

6. Horizontal Expansion: For both small and large living rooms, mount a large mirror horizontally to visually expand the space. This clever arrangement works wonders in breaking the monotony of a dull room, injecting a refreshing and spacious feel.

7. Nature’s Embrace: Elevate your living room’s aesthetic with mirrors encased in natural materials. A round mirror, adorned with a natural frame, adds a boho-inspired touch to a small bar area within the living space.

8. Beyond Shapes: Break away from traditional shapes like ovals and rectangles. Explore a unique mirror idea composed of small hexagon-shaped mirrors arranged in a puzzle-like pattern. This arrangement, with strategically spaced mirrors, creates the illusion of movement and adds a dynamic element to the room.

9. Simply Beautiful: Mirrors aren’t solely functional; they can serve as timeless ornaments that enhance the beauty of a space. In this living room, a large round mirror, complemented by leaf motif wallpaper, adds a touch of elegance and visual interest without the primary focus on space elongation or light reflection.

10. Focal Point Creation: Scout a mirror with a built-in pattern and position it on the mantel to create a glamorous focal point. A mirror with an intricate design becomes a statement piece, preventing the space from feeling disjointed and providing continuity, especially during seasonal decorating changes.

11. Outdoor Reflections: For exterior living spaces, lean a mirror against a bare wall to enhance the visual appeal. An Indian-inspired hand-carved mirror, set against a brick wall, brings an exotic touch to the outdoor living area.

12. Mirrors as Background: If you prefer mirrors to be a subtle part of your living room design, consider using a pair of mirrors on an open wall. This creates an eye-catching background without overshadowing other design elements, maintaining balance in the overall decor.

13. Chinoiserie Elegance: Infuse your living area with a touch of Chinoiserie by choosing a mirror with a pagoda frame and bamboo-style detailing. This modern interpretation of traditional Chinese-inspired motifs, showcased in a glossy cobalt finish, adds sophistication to the decor.

14. Reflecting Color: Opt for patterned mirrors that expertly reflect the vibrant colors from the surrounding environment. This high-impact design feature effortlessly complements the dark green fireplace mantel, creating a lively rhythm of color throughout the living space.

15. Window Illusion: Use mirrors strategically to create the illusion of additional windows. In this living room, a horizontal rectangle mirror placed above the sofa resembles the wood casing of glass doors, cleverly forming the appearance of a matching window and enhancing the visual depth of the room.

16. Textural Harmony: Elevate your space with texture by incorporating mirrors framed in jute, rope, or rattan. This rectangular mirror, serving as an ideal focal point, introduces texture to balance stark white walls or minimal furniture, harmonizing with the coffered ceilings above.

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TRAVEL

Airbnbs to book for big group holidays

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When the occasion demands a spacious and stylish retreat for a group holiday, Airbnb offers an array of options, each exuding chic interior design. Whether it’s a birthday celebration, Christmas gathering, hen do, or a large group holiday, these curated properties await your booking. Pack your bags and elevate your group getaway with these stylish havens.

Explore the charm of these Airbnb retreats and make your group holiday an unforgettable experience.

1. Carraigin Castle, Lough Corrib, Headford Fairytale Fantasy in a 13th-Century Castle

Nestled in over seven acres of green park and woodland, Carraigin Castle offers a grand escape. Dating back to the 13th century, this ancient dwelling accommodates up to 12 guests. Luxurious guest rooms, some with vaulted ceilings and Gothic windows, provide a cosy retreat after horseback riding, boating, or exploring the surroundings.

Sleeps: 12 From: £336 per night

2. Dorset Charm and Elegance in the Dorset AONB

Experience the allure of this red brick country house accommodating up to 14 guests. Boasting impressive interiors, a farmhouse kitchen with an AGA, and a library with bookshelves, it offers a delightful stay. Just 15 minutes from the Jurassic Coast, it’s a perfect retreat for a group getaway.

Sleeps: 14 Price: £728 per night

3. Temple Guiting Estate, Gloucestershire Grandeur for Gatherings and Weddings

Set amidst the Temple Guiting estate, this vaulted manor house is ideal for large gatherings or intimate weddings. With accommodations for up to 36 guests, the estate offers access to sprawling gardens, a heated pool, and grand interiors, allowing you to play lord and lady of the manor.

Sleeps: Up to 36 guests From: £4,950 per night

4. Secluded Lodge, County Mayo Modern Design in Ireland’s Wild West Coast

Discover modern design amidst the countryside in this secluded lodge on Ireland’s west coast. Nestled into an emerald-green hill, the house offers seclusion and breathtaking views. With activities like alfresco dining, trout fishing, and exploring local farmers markets, it promises an unforgettable getaway.

Sleeps: 8 From: £318 per night

5. Polurrian Beach House, Cornwall Magical Family Home with Panoramic Views

Awake to panoramic views of Polurrian Beach in this magical Cornwall family home. With well-appointed bedrooms, a lovely garden, and private beach access, it provides an enchanting holiday experience. Ideal for surfers, it ensures a memorable stay for up to 6 guests.

Sleeps: 6 From: £197 per night

6. Old Mill House, Norfolk Architectural Gem with Outdoor Pool

Experience the vastness of the Old Mill House, accommodating 15 guests across seven bedrooms. This architectural gem spans seven floors and features a games barn and a heated outdoor pool. Set amidst stunning surroundings, it offers a unique and comfortable stay.

Sleeps: 15 From: £460 per night

7. Highlands Lodge, Scotland Spectacular Retreat in the Scottish Highlands

Located in the breathtaking Scottish Highlands, this lodge offers a spectacular retreat for up to 20 guests. Comprising a stead and a farmhouse around a central courtyard, the house features hunting lodge-style interiors with a touch of Scandi luxe. Rich colors, bleached stone, and cosy character create a charming ambiance.

Sleeps: 20 From: £1,032 per night

8. Former Gamekeeper’s Lodge, Cornwall Wood and Stone Marvel from Grand Designs

As seen on Grand Designs, this former Gamekeeper’s Lodge in Cornwall is a wood and stone marvel. With curving walls, a wraparound terrace, balcony, and meticulous design details, the house exudes a boho feel. The inclusion of a hot tub adds an extra touch of luxury for guests.

Sleeps: 12 From: £1,000 per night

9. Artsy House Overlooking Loch Voil, Scotland Scenic Retreat with Artsy Vibes

Nestled in nature and overlooking Loch Voil, this artsy house in Scotland features five bedrooms and a large deck with ample seating. The main living space boasts beamed ceilings and a focal fireplace. Host Mhairi has thoughtfully provided two fridges and two dishwashers, making it perfect for big gatherings.

Sleeps: 10 From: £267 per night

10. East Wing of Wolterton Hall, Norfolk Grandeur in a Stately Home

Experience grandeur in the East Wing of Wolterton Hall, a stately home with Regency furnishings set in private parkland. The wing accommodates 14 guests in seven enviable bedrooms with canopy beds and traditional antiques. Modern bathrooms and a well-equipped kitchen add a touch of contemporary comfort.

Sleeps: 14 From: £1092 per night

11. Former Rectory with Sea Views, Cornwall Idyllic Charm with Period Features

This idyllic former rectory in Cornwall offers sea views and period charm. With four bedrooms, a large kitchen-diner, separate dining room, and a terrace overlooking Cornwall’s coastline, it provides a delightful blend of original features and modern aesthetics.

Sleeps: 8 From: £400 per night

12. Georgian House in West Dorset Charming Retreat in Nine Acres of Land

Set in nine acres of land in West Dorset, this Georgian house sleeps 11 guests comfortably. Decorated with country-appropriate wallpapers and textiles, it features an AGA, a four-poster bed, and modern trappings, achieving a perfect blend of comfort and style.

Sleeps: 11 From: £320 per night

13. Impressive House in the Lake District Grandeur in the Heart of Nature

This lovely house in the Lake District welcomes guests with an impressive hallway setting the tone for a mix of period pieces and a new kitchen on the ground floor. While the bedrooms may have a slightly dated bedding style, the overall charm and amenities make it a delightful retreat.

Sleeps: 8 From: £450 per night

14. Falmouth Seaside Pad, Cornwall Modern Seaside Retreat with Harbour Views

For a complete seaside holiday experience, this Falmouth pad in Cornwall is perfect, offering uninterrupted sea views from the terrace. Modern and well-equipped, the interior subtly hints at a nautical theme, creating a comfortable and stylish coastal retreat.

Sleeps: 10 From: £168 per night

15. Architectural Beauty in West London Comfortable Stay with Lap Pool

While the west London Airbnb may lean towards the characterless business hotel vibe, it compensates with comfort, color, and thoughtful design. The architectural beauty features curving staircases, a home bar, and a wine cellar. The basement lap pool adds a touch of luxury to this unique house.

Sleeps: 9 From: £1,909 per night

16. Generous House with Sea Views, Cornwall Spacious Coastal Retreat with Garden Access

Generosity defines this Cornwall house, accommodating 12 guests with large rooms and a garden overlooking the sea. A garden room doubles as a games room, and a direct path leads to the beach. An outdoor shower and hot tub provide additional amenities for a memorable stay.

Sleeps: 12 From: £604 per night

17. Grade II Listed Former Rectory in Hampshire Spectacular Retreat in South Downs National Park

This Grade II Listed former rectory in Hampshire offers an ideal retreat for large groups. Sleeping 16 guests in seven bedrooms with five bathrooms, the house features five acres of manicured gardens, a croquet lawn, tennis court, and an attractive swimming pool.

Sleeps: 16 From: £993 per night

18. Artistic Chapel in Cornwall Eclectic Home Full of Collected Finds

Unlike typical holiday rentals, this artistic chapel in Cornwall feels like a home filled with the owner’s collected finds. An eclectic mix of antique and reclaimed furniture, along with snug corners, creates a wonderful atmosphere for unwinding after exploring nearby fishing villages.

Sleeps: 10 From: £462 per night

 

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DESIGN & DÉCOR

Step Inside Designer Lauren Lerner’s Modern and Eclectic Scottsdale Home

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Scottsdale-based designer Lauren Lerner defines her style as modern and eclectic, a reflection evident in her 3,200-square-foot home, serving both as her residence and the headquarters for her interior design business. Lerner’s approach to her personal space allows her to curate items she genuinely loves, creating a home that showcases her individual taste.

With a penchant for color, bold accents, and clean lines, Lerner takes her time selecting each item, often starting with a distinctive rug or unique chair as the focal point. The entryway serves as a perfect example of her personality, featuring a burl wood Worldsaway console, Leftbank art, a vibrant Surya rug, and textured white lamps.

Living in a builder-grade home that she transformed into a personalized haven, interior designer Lauren Lerner has embraced various learning experiences throughout the remodeling process. From adding a kitchen backsplash and changing light fixtures to landscaping the backyard, one of the most notable challenges was creating an unusually large and uniquely shaped kitchen island inspired by a model home.

The spacious island, designed for entertaining, features a distinctive blue hue and gold pendant lights. Lerner, with only four years of experience in interior design, enthusiastically embraced DIY projects, learning valuable skills along the way. The island project, in particular, introduced her to the technique of book matching, using mirror-image marble slabs for a striking effect. The grey-veined marble chosen for the island now stands as a standout feature in her home.

In her family room, Lauren Lerner indulged in a custom-made navy sofa from Moss Studio, featuring down-filled cushions for ultimate comfort. The room showcases a Bungalow 5 coffee table, a Jaipur rug, and side tables from Nuevo + Interiors. Lerner, who uses her home as her business headquarters, strategically curates spaces to showcase her design talents, often opting for unique wallpaper to transform rooms. The primary bedroom boasts a striking purple Anthropologie wallpaper with a captivating pattern, creating a cool color combination with navy accents throughout the en-suite. The bed’s classic silhouette adds a touch of versatility to the space.

In Lauren Lerner’s front office, a bold statement is made with black-and-white polka dot wallpaper from Caroline Cecil Textiles. The vibrant pattern adds flair to the space, fitting the dynamic team of five that works there. Lerner emphasizes the comfort and approachability of her home office, embracing the new norm of remote work. While her current home is spacious, Lerner is in the process of moving into a new residence with a larger floor plan to accommodate her growing business. In the outdoor spaces, she prioritizes Arizona’s love for outdoor living, creating talking points like a barbecue area with a waterfall feature and a distinctive bright pink grill. Lerner opts for unique furniture brands to introduce special pieces rarely seen in outdoor settings.

In Lauren Lerner’s backyard, she enhances the visual appeal by incorporating outdoor art from selected vendors. This addition adds interest to a wall that lacked landscaping. The outdoor entertainment area features cane-back chairs from Summer Classics, elegant pool floats, and a custom-built fire pit. The fire pit is designed to provide a cozy space for Lerner and her guests to enjoy a bottle of wine and a charcuterie board. The thoughtful arrangement completes the outdoor setting, making it both stylish and inviting.
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DESIGN & DÉCOR

Revitalized Craftsman Home in Los Angeles Blends Sunlit Spaces with Japandi Style

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Designers Erick Zumwalt and Phil Ruhl, along with Erick’s sister Olivia and her husband Chris, collaborated to transform a Los Angeles craftsman home into a sunlit, Japandi-style haven for a family. The design process became a family affair, with Olivia overseeing the interior design, and Chris utilizing his 3D software skills to help conceptualize and build custom millwork for key areas of the property.

This three-bedroom, three-bathroom residence spans 2,477 square feet and includes a 450-square-foot studio guesthouse in the rear, providing a welcoming space for hosting visitors.

The formal living room of this 112-year-old home features an artisan handcrafted plaster mantel, newly installed oak floors, and retains original Craftsman touches such as moldings and beam ceilings. Collaborating with real estate agents Dominique Madden and Courtney Poulos of ACME, designers Erick Zumwalt and Phil Ruhl drew inspiration from various craftsman homes across Los Angeles to create a unique blend, incorporating a Scandinavian vibe.

While honoring the home’s historical elements, Zumwalt and Ruhl aimed to infuse a modern touch, revitalizing the original 1910s craftsman architecture. The design, described as Japandi, reflects a marriage of craftsman charm with a minimalist, Japanese-inspired aesthetic, ensuring the space maintains its timeless appeal with a contemporary twist.

The kitchen, being the central gathering spot of the home, is designed with contemporary aesthetics and ample space for hosting. Featuring textured travertine counters, custom wood cabinets, and an oversized island with seating and storage, the kitchen exudes both functionality and style.

The dining space, designed to be sunny and serene, prioritizes natural light, a key element in the overall design. Opening up the floor plan and maximizing windows on the ground floor contribute to the bright and inviting atmosphere. The focus on natural light extends to various areas of the home, creating an uplifting and vibrant ambiance.

Detail-oriented design is evident in the bathrooms and kitchen, while the vaulted ceiling in the primary bedroom adds a sense of volume and spaciousness to the relatively smaller home. A window nook provides a cozy spot for painting and enjoying the abundant natural light, contributing to the overall harmonious and welcoming atmosphere of the space.

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ROOM IDEAS

Timeless Elegance: Classic Kitchen Ideas for Every Style

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When it comes to kitchen decor, classic designs hold an enduring charm. Drawing inspiration from kitchens of the past, classic kitchens boast traditional cabinetry, high-quality materials, and intricate detailing. From sleek simplicity to opulent drama, these designer-crafted classic kitchens are distinguished by their timeless style, creating spaces that are not only functional but also elegantly inviting. Let’s explore a range of classic kitchens that blend tradition with sophistication.

1. Keep It Simple With an All-White Palette

Classic kitchens embrace simplicity with an all-white palette, featuring white walls, cabinets, and marble countertops for a timeless and clean look.

2. Hang a Classic Chandelier

Introduce elegance with a classic chandelier, adding a touch of vintage charm to your kitchen. Opt for understated yet striking designs to make a subtle statement.

3. Line Your Backsplash With Marble

Elevate the sophistication of your classic kitchen by incorporating marble countertops and extending the luxury to the backsplash, creating a cohesive and refined aesthetic.

4. Make Space for a Sprawling Island

Balance modern functionality with classic intimacy by incorporating a spacious kitchen island, offering flexibility and a touch of traditional warmth to the open-concept layout.

5. Invest in Kitchen Window Treatments

Complete the classic look with thoughtfully chosen window treatments. Opt for printed curtains or classic white blinds to enhance the overall elegance of the kitchen space.

6. Paint Your Cabinets an Elegant Color

Bring color into your classic kitchen by painting cabinets in sophisticated shades like navy blue or forest green, striking the perfect balance between timeless and tasteful.

7. Line Your Walls With Art

Elevate your classic kitchen by adorning the walls with carefully selected art pieces, including paintings, drawings, or photographs framed in antique frames for a touch of sophistication.

8. Craft a Subtle Statement Ceiling

Capture the essence of traditional design by transforming your ceiling into a subtle statement, incorporating ornate tiles or exposed structural beams that complement the historical style of your home.

9. Let Your Dishes Double as Décor

Embrace the tradition of displaying dishes by arranging your prettiest dishes on open kitchen shelves, adding a classic touch while showcasing your culinary essentials.

10. Invest in an Ornate Faucet

Enhance the overall classic feel of your kitchen by upgrading to an ornate faucet. While a faucet might seem like a small detail, choosing an intricate design contributes to the cohesive traditional aesthetic.

11. Craft a Playfully Printed Backsplash

Introduce a playful yet classic element with a printed backsplash. Opt for traditional patterns and a refined color palette to maintain the timeless charm while adding a touch of creativity.

12. Repurpose Your Favorite Antiques

Infuse character into your kitchen by repurposing beloved antiques. Transform an antique armoire into kitchen cabinetry or incorporate vintage finds, such as an old sink or faucet, for a truly classic and unique space.

13. Replace Your Fruit Bowls With Cloches

Upgrade your produce storage by replacing standard fruit bowls with elegant glass cloches. While this may not affect the freshness of your fruits and veggies, it adds a touch of sophistication to your kitchen.

14. Snag a Truly Striking Stove

Make a style statement in your classic kitchen by opting for a retro stove. Prioritize both form and function, bringing nostalgia and a unique aesthetic to your culinary space.

15. Go All Out With Your Trim

Embrace ornate trim in your kitchen to create a traditional and special ambiance. The addition of this classic accent contributes to setting the scene for a kitchen that feels extraordinary.

16. Trade Sconces for Picture Lights

Illuminate your kitchen shelves with elegance by choosing picture lights. Typically used to highlight paintings, these mounted lights add a touch of refinement to your kitchen while providing ample illumination for your shelves.

17. Color-Coordinate Your Finishes

Achieve a sleek and luxurious look by color-coordinating your finishes. Match your faucet to your shelves and cabinet pulls to your backsplash for a streamlined palette that exudes sophistication.

18. Mix and Match What’s on Your Shelves

Enhance your kitchen shelves by incorporating a mix of traditional décor items such as paintings, books, and vases of flowers. This eclectic arrangement adds a classic charm to the overall aesthetic of your kitchen.

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HOLIDAYS

Reviving Vintage Christmas Decor Ideas for a Classic and Joyful Holiday Season

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Create a timeless and festive atmosphere this Christmas by embracing classic and vintage decoration ideas that have stood the test of time. Instead of searching for new and inventive concepts, tap into the rich traditions of the past to infuse your holiday space with a sense of nostalgia and warmth. Take a break from the pressure of generating entirely novel ideas and find joy in reviving beloved classics, adding a touch of freshness to timeless concepts. Whether you’re drawn to the holiday traditions of your childhood or inspired by decor ideas from bygone decades, these vintage Christmas decorations offer a perfect blend of familiarity and excitement. Let the spirit of the season guide you as you transform your space into a haven of festive charm, reserving your energy for the unavoidable holiday hustle and bustle.

Glamorous Glow with Tinsel:

This holiday season, elevate your Christmas tree decor by embracing the vintage charm of tinsel. Adding a layer of metallic foil not only nods to the festive 1950s but also reflects the lights, creating a tree that shines with timeless brilliance.

Elegance on Display with Fine China:

Embrace the historical tradition of celebrating special occasions with the finest china. Set a sophisticated tone by using your most elegant dishes, vintage flatware, and glasses. Elevate your holiday dining experience with a touch of timeless class.

Eclectic Charm with Mismatched Ornaments:

Capture the spirit of the past by adorning your tree with a collection of mismatched vintage ornaments. Embrace the fun and uniqueness of each piece, creating a tree that tells a story of memories and cherished finds gathered over the years.

Poinsettias, a Christmas Classic:

Transport yourself back to the early 2000s by stocking up on the timeless Christmas classic – poinsettias. Recreate the festive ambiance of the past by adorning your home with these vibrant red flowers, adding a touch of nostalgic charm.

Nostalgic Christmas Vignette:

Embrace the art of storytelling with a charming Christmas vignette. Collect retro figurines to create your own festive village or invest in a vintage nativity set, allowing you to showcase a timeless scene that captures the heart of the holiday season.

Rustic Elegance with DIY Dried Fruit Garland:

Revisit the early 1900s charm by crafting your own dried fruit garland. Slice up citrus fruits, dehydrate the slices, and thread them onto a string for a simple yet elegant decoration. Adorn your windows, banister, or Christmas tree with these DIY garlands to infuse a touch of vintage warmth into your home.

Vintage Greetings with Old Christmas Cards:

Instead of displaying this year’s Christmas cards, opt for vintage ones to bring a nostalgic touch to your holiday decor. Scatter these old Christmas cards throughout your home, creating a unique and charming display that tells the stories of holidays past.

Classic Train Sets Around the Tree:

Transport your Christmas tree back in time by adding a classic touch—a model train set. A staple in mid-1900s decor, this playful addition brings a sense of nostalgia and wonder. Let the train encircle your tree, turning your holiday setup into a delightful showcase reminiscent of days gone by.

Charming Paper Snowflakes:

Rediscover the joy of crafting paper snowflakes for a timeless and festive touch. Hang these delightful creations from ceilings, light fixtures, and various spaces throughout your home. Recapture the simple beauty of handmade decorations that never go out of style.

Radiant Glow with Candlelit Ambiance:

Embrace the historical tradition of adorning Christmas trees with candles by incorporating candles into your decor. While modern safety concerns prevent candle-lit trees, scatter classic taper candles on your dining table, place vintage votives around your home, and intertwine candles with your favorite Christmas garlands for a warm and radiant atmosphere.

Handcrafted Charm with DIY Stockings:

Revert to the era before store-bought stockings became the norm by giving your stockings a homemade touch. Use old socks, create your own stockings with arts and crafts supplies, or enhance existing ones with personalized letters and ribbons. Infuse your mantel with a touch of warmth and nostalgia with these charming, customized stockings.

Timeless Elegance with Pretty Tree Skirt:

In the age of candle-lit Christmas trees, tree skirts were essential to catch any melted wax. Although not as crucial today, tree skirts still add a touch of elegance to your holiday decor. Embrace tradition by investing in a classic tree skirt that you’ll joyfully incorporate into your festive setup year after year.

Toyland Delight with Antique Toys:

Toys, synonymous with classic Christmas gifts, make delightful decorations. Explore local garage sales and flea markets to find charming antique toys. Display an antique rocking horse by your Christmas tree, line your staircase with holiday bears, or create your own unique “island of misfit toys” for a whimsical and nostalgic touch.

Elevate with DIY Wax Wine Charms:

Add a touch of sophistication to your holiday gatherings with DIY wax seal wine charms. Create a mismatched collection of vintage wine charms or craft your own wax seals to distinguish each drink with style. Elevate your entertaining experience by incorporating these charming and distinctive wine charms into your festivities.

Anticipation with Advent Calendar Tradition:

Continue the centuries-old tradition of counting down to Christmas with an advent calendar. Whether you find a retro calendar that excites you or craft one yourself using fabric bags, string, and clothespins, the daily surprises will add an extra layer of joy to your holiday mornings.

Homemade Delight with Gingerbread House:

Recreate the timeless joy of gingerbread house decorating by making one from scratch. While you might not find a gingerbread house kit from the ’80s or ’90s, making your own with stiff gingerbread planks and homemade icing adds a touch of nostalgic charm. Display your edible creation proudly, inviting everyone to appreciate the delightful craftsmanship.

Charming Finale with Hand-Me-Down Tree Topper:

Elevate your Christmas tree with a charming vintage tree topper. Instead of opting for a store-bought option, consider the charm of a hand-me-down from your family or find a retro treasure that adds character to your entire tree. The right tree topper can be the perfect finishing touch for a festive and nostalgic holiday display.

Sweet Tradition with Christmas Cookie Bowl:

Embrace the ultimate nostalgic accent piece by leaving out a bowl of Christmas cookies. Whether you bake them fresh or buy them from the store, this playful addition will bring back childhood memories and add a delightful touch to your holiday decor. The bowl of cookies becomes a welcoming treat for houseguests, spreading joy and warmth during the festive season.

 

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FITNESS

How To Get Yourself To Enjoy Running (Beginner’s Guide)

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Congratulations on deciding to embrace running! To guide you on your journey to enjoying this form of exercise, I’ve enlisted the expertise of ultra-marathon runner Megan Wotherspoon. Megan, who has developed a genuine love for running, shares valuable tips to help you make running an activity you genuinely enjoy. Let’s dive in and explore the keys to transforming your perception of running.

How to Enjoy Running

To enhance your enjoyment of running, consider diversifying your fitness activities to improve both cardio and strength, as suggested by Megan Wotherspoon, an accomplished ultra-marathon runner.

Megan shares a personal experience where she transitioned from hating running to running 10 miles without stopping after a month of hiking in the mountains. The focus was initially on boosting cardio fitness through alternative activities such as speed-walking up hills. This approach not only improved Megan’s breathing and overall cardiovascular endurance but also shifted her mindset from negativity to positivity regarding running.

Action Step:

  1. Cardio Improvement: Begin by concentrating on enhancing your cardio fitness. Engage in activities like walking on an incline treadmill, using a stepper, or stair master. Maintain a pace that challenges your ability to hold a conversation.
  2. Progressive Intensity: Gradually increase the speed as your fitness improves. This ensures a challenging pace that would make steady conversation difficult. This approach helps enhance cardio without subjecting your joints to the impact associated with running.
  3. Muscular Endurance: The cardio-focused routine also contributes to building muscular endurance, a valuable asset for running.
  4. Testing Your Progress: After a month of three 30-minute sessions per week, evaluate your newfound ability to run. You might find that increased cardio fitness has made your first run a more enjoyable experience.

As you establish a robust cardio foundation, consider incorporating high-intensity interval training (HIIT) to elevate your running to the next level. Megan Wotherspoon emphasizes the importance of incorporating non-running activities like HIIT, cycling, and yoga into your training routine. This variety not only prevents boredom but also aids in achieving both running and overall fitness goals.

How to Enjoy Running When You Hate It

Overcoming negative thoughts and self-judgment is crucial for developing a positive relationship with running. Many individuals struggle with self-doubt and criticism, creating mental barriers that hinder the enjoyment of running.

Common Negative Thoughts:

  1. “Those people can probably tell I’m not a runner.”
  2. “Why do I look so awkward when I run?”
  3. “Why am I so out of breath?”
  4. “Why can’t I go faster?”
  5. “I wish I was in better shape!”

Negative Imagery: These thoughts often come with negative mental images, such as envisioning people laughing at or judging you while running.

Action Step:

  1. Mindful Observation: During your next run, consciously observe the thoughts and images that enter your mind and note how they make you feel.
  2. Journaling: Document these thoughts, words, and images in a journal for self-reflection.
  3. Awareness for Change: Becoming aware of these negative thoughts provides a foundation for replacing them with more constructive and uplifting perspectives.

Ultra-marathon runner Megan Wotherspoon shares that experimenting with various mindset tricks has been pivotal in her running journey. Employing positive mantras, counting breaths, and focusing on strides are some of her preferred techniques to quiet the mind during runs. These strategies can help shift your mental narrative, fostering a more positive and enjoyable running experience.

How to Make Running More Enjoyable

  1. Identify an Easy Activity:
    • Think about an activity that comes easily to you, such as keeping an organized space, reading regularly, or excelling at work or playing a musical instrument.
  2. Positive Self-Talk:
    • Recognize that the internal dialogue during these enjoyable activities tends to be kinder and more positive.
  3. Apply Byron Katie’s Inquiry Process:
    • Take negative thoughts about running through Byron Katie’s inquiry process:
      • Is this thought true?
        • “Maybe – who knows?!”
      • Can I prove this thought is true?
        • “No, I guess I could ask, but I wouldn’t know if they’re honest.”
      • How does this thought make me feel?
        • “Self-conscious, insecure, and like I hate running!”
      • How would I feel without this thought?
        • “More relaxed and present, possibly even enjoying the run.”
      • Empowering Thoughts:
        • Generate alternative, empowering thoughts to replace the negative one.
  4. Action Step – Bring Questions on Run:
    • Write the inquiry questions on a cue card or print them out. Take them on your next run to address and transform negative thoughts.
  5. Distract the Mind:
    • Implement distraction techniques suggested by ultra-runner Megan Wotherspoon:
      • Future Planning: Consider future plans during the run.
      • Meal Preparation: Ponder meal ideas or plans.
      • Problem-Solving: Engage in problem-solving thoughts.
  6. Present vs. Distraction:
    • Megan emphasizes the balance between being present and employing distractions during runs based on personal preferences and the nature of the run.

Implementing positive self-talk, the inquiry process, and distraction techniques can reshape the mental landscape during running, fostering a more enjoyable and positive experience. Ultra-runner Megan Wotherspoon’s approach of occasionally diverting thoughts from running to other engaging topics adds versatility to the mental strategies applied during runs.

How to Love Running

  1. Introduction to Enjoyable Running:
    • Emphasize that transforming negative thoughts and enhancing cardio can lead to a love for running, potentially triggering the coveted “runner’s high.”
  2. Six Human Needs Psychology:
    • Introduce the Six Human Needs Psychology by Tony Robbins and Cloe Madanes as a framework for understanding how running can fulfill various fundamental human needs.
  3. Significance:
    • Connect running to the need for significance, highlighting that consistent running signifies courage and uniqueness in pursuing health and fitness goals.
  4. Certainty:
    • Explain how running provides a sense of certainty by contributing to a longer, healthier life. Suggest the strategy of pairing running with enjoyable activities like listening to audiobooks for a more positive association.
  5. Variety:
    • Address the need for variety by encouraging runners to diversify their running experience. This could involve changing running locations, exploring different audiobooks or music genres, and even participating in races in new and exciting places.
  6. Connection/Love:
    • Promote running as a social activity by suggesting running with friends or joining running groups. Emphasize the potential to forge connections with like-minded individuals and share the joy of outdoor activities.
  7. Growth:
    • Position running as a platform for personal growth. Encourage setting and surpassing milestones, using technology like treadmills and running watches to track progress, and continuously striving for new goals.
  8. Contribution:
    • Highlight the philanthropic aspect of running by referencing Megan Wotherspoon’s marathon dedicated to supporting the Cancer Society. Encourage individuals to align their running journey with meaningful causes.
  9. Action Step – Creating a Personalized Plan:
    • Prompt readers to invest 5-10 minutes in crafting a personalized plan for loving running by tapping into the Six Human Needs. This could involve setting goals, choosing running partners, selecting scenic routes, or planning charitable runs.
  10. Closing Remarks:
    • Reinforce the idea that running, when approached strategically, can address multiple human needs, making it a holistic and fulfilling activity.

By offering a comprehensive guide that intertwines the psychological aspects of human needs with practical strategies, individuals are empowered to tailor their running experience for maximum enjoyment and sustained commitment.

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FITNESS

10 Kettlebell Exercises For Men And Women

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Kettlebells stand out as one of the most versatile and biomechanically safe tools for adding resistance to exercises. Whether you’re assisting a client in establishing a home gym or designing a workout program, kettlebells are a fundamental component.

While kettlebell exercises are often associated with high-intensity workouts like CrossFit, they are equally valuable for enhancing mobility and introducing diversity into your fitness regimen.

The 12 Best Kettlebell Exercises for Conditioning, Mobility, and Strength - Breaking Muscle

The Benefits of Kettlebell Training

Kettlebell training offers various benefits, particularly in terms of natural and safe joint positions during exercises. A notable example is the shoulder press, where the shape of a kettlebell allows for a more controlled movement. Unlike dumbbells, which can create space between the center of resistance and the shoulder, kettlebells enable you to hold the resistance close to the primary joint involved, enhancing control over the exercise’s path.

For those aiming to burn calories, lose weight, or enhance athleticism, kettlebells prove to be an invaluable tool. The transition from foundational workouts to advanced high-intensity training often involves a learning curve, and this shift can sometimes lead to pain, discomfort, or injury. Take the example of deadlifts – progressing from dumbbell deadlifts to advanced barbell cleans, plyometrics, or HIIT training requires additional skills beyond a slow and controlled hip hinge.

Kettlebell training mitigates this risk by allowing individuals to learn these skills with less inherent danger. For instance, after mastering deadlifts, introducing kettlebell swing variations can serve as an intermediary step before advancing to more complex barbell training. This approach enhances the development of power, the ability to decelerate effectively, shock absorption from impact, and stamina to maintain form through fatigue – all crucial aspects of advanced training.

How Heavy Should Kettlebell Be for Beginners?

When incorporating kettlebells into your workout routine, it’s essential to follow the same principles for safely introducing load as with any other exercise equipment. Beginners should start with a lighter weight and gradually increase resistance as they master the movements. The specific weight at which you begin depends on the exercise, much like adjusting weights for different muscle groups.

A unique consideration with kettlebells arises when introducing ballistic training exercises. In these exercises that utilize created momentum, using a weight that is too light can actually make it more challenging to control. Fortunately, starting with a weight that is too light is not inherently dangerous, so don’t hesitate to experiment with different weights during your initial attempts.

As a general rule, for ballistic or plyometric workouts like swings, cleans, and snatches, if the weight is flopping around in your hand, it’s likely too light for you. Adjusting the weight to achieve a balance between challenge and control is crucial for effective and safe kettlebell training.

Benefits of Kettlebell Training Plus Swings Workout Everyday

10 Essential Kettlebell Exercises

Incorporating kettlebell exercises into your routine can provide a versatile and effective workout. Here are some foundational, power, and advanced kettlebell exercises to consider:

Foundation Exercises:

  1. Kettlebell Front Rack: Properly holding a kettlebell is crucial for introducing kettlebell training to your routine.
  2. Kettlebell Halo: A beneficial exercise for shoulder health, improving mobility, and strengthening the upper body.
  3. Farmer’s Carry: Enhances posture control and can be performed with other equipment, but kettlebells maintain resistance close to the control joint.
  4. Level 2 Press: Ideal for those wanting shoulder strengthening exercises with limited shoulder mobility, also beneficial for spine mobility.

Introducing Power: 5. Kettlebell Clean: An introduction to kettlebell power exercises, suitable for beginners and safe to try.

  1. Kettlebell Swing: A recognizable and effective intermediate exercise that improves with practice. It is recommended to introduce swings after mastering bodyweight deadlifts.
  2. Swing to Clean: Combining swing and clean exercises for increased metabolic impact.

Advanced Exercises: 8. Windmill: Ideal for individuals with healthy shoulder range of motion, promoting shoulder and spine mobility.

  1. Turkish Get Ups: A full-body exercise that should be mastered with body weight before adding kettlebells, with resistance added gradually.
  2. Kettlebell Snatch: Suitable for those with healthy shoulders and mastered cleans and windmills. It should be approached only after achieving proper range of motion.

How Long Should A Kettlebell Workout Be?

Kettlebell workouts can vary in length based on the exercises and intensity levels. Here’s a guideline:

  1. Foundation Exercises (e.g., Kettlebell Front Rack, Halo, Farmer’s Carry, Level 2 Press):
    • Duration: 45-60 minutes for a full-length workout.
  2. Introducing Power or Advanced Exercises (e.g., Kettlebell Clean, Swing, Swing to Clean, Windmill, Turkish Get Ups, Kettlebell Snatch):
    • Duration: Short bursts of 5-10 minutes for most people.

Tips:

  • Always start your workout with foundational exercises when introducing new skills to avoid fatigue-related form issues.

Kettlebells to Burn Fat:

  • Kettlebell training is excellent for burning fat due to its focus on compound exercises that engage multiple muscle groups simultaneously.
  • The stability, mobility, and strength required in kettlebell training contribute to fat burning.
  • Kettlebell exercises can be incorporated into high-intensity workouts, making them effective for overall fat loss and improved performance.

Final Thoughts:

  • Kettlebells are suitable for both beginners and advanced individuals, helping achieve fitness goals and enhancing mobility and performance.
  • StrongFirst instructional videos are recommended for safe and effective kettlebell exercises for all fitness levels.
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HOLIDAYS

Fresh and Unexpected Holiday Decorating Ideas to Transform Your Home

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Embrace the joy of the holiday season by infusing your home with a mix of classic, sentimental decorations and fresh, unexpected ideas. November 1st marks the day to retrieve your storage bins filled with beloved holiday décor, but this year, consider trying something different and inviting. If traditional red and green or shiny bows don’t resonate with you, explore these inspiring ideas straight from designers. From unique color schemes to unconventional decorations, this list offers fresh and unexpected holiday decorating ideas that will bring tidings of joy to your home, creating a perfect blend of tradition and novelty. Deck the halls with creativity and make this holiday season truly memorable.

Embrace Your Home’s Features

Enhance the charm of your home by working with its existing features, suggests designer Reena Sotropa. Instead of replacing everyday accessories, transform them into holiday décor. Group similar items like pillar candles or pottery collections to create instant impact. Utilize spaces like the fireplace hearth or mantel, adapting them for a festive touch while maintaining the character of your home.

Try a Nontraditional Twist

Embrace a bit of unconventional creativity during the holiday season. Experiment with hanging ornaments on potted plants or incorporating festive elements into unexpected places. Don’t be afraid to deviate from the traditional and perfect; sometimes, a touch of humor or imperfection can add character. For instance, turning a hopelessly tangled set of twinkly lights into a decorative statement under a glass cloche.

Keep It Simple and Neutral

If your home has a minimalist aesthetic, maintain that vibe during the holidays. Opt for simple and neutral decorations that complement your existing style. Fresh greenery, understated holiday décor, and sparingly decorated trees can seamlessly blend into clean and minimalistic spaces. Let the simplicity of your décor enhance the beauty of your home.

Try a Bare Tree

For those who appreciate a natural and minimalist aesthetic, consider letting your Christmas tree stand alone without ornaments or bows. This simple approach not only saves time but also creates a tree that’s perfect for minimalists. Embrace the beauty of the tree itself and let it be the focal point of your holiday décor.

Splash in Unexpected Color

Break away from traditional color schemes and infuse your holiday décor with unexpected and personalized colors. Designer Reena Sotropa encourages incorporating your favorite colors and personal design aesthetic into your holiday decorations. Explore festive and non-traditional color combinations that harmonize with your existing furniture, fabrics, and wall coverings, creating a uniquely vibrant and festive atmosphere.

Add Minimalist Pine Branches

The trend of minimalist pine branches has gained popularity, offering a chic and subtle way to bring holiday cheer into your home. Instead of a full tree, arrange minimalist pine branches on a shelf or in a vase. This understated approach to greenery captures the essence of the season without overwhelming your space.

Design a Less-Is-More Tablescape

Move away from elaborate table settings and embrace a less-is-more approach for your holiday tablescape. Create a casual and inviting atmosphere with thoughtful table decorations rather than extravagant linens and china. Consider using a few key elements that make a statement, such as glass trees, to set the perfect ambiance for hosting a memorable dinner party.

Deck Your Bathroom Walls

Extend your holiday décor into unexpected spaces, such as the bathroom, to create a cohesive festive atmosphere throughout your home. Utilize small decorations like seasonal candles, decorative trees, or, as shown in the example, hang a beautifully lit wreath from the window. Transforming your bathroom into a holiday haven adds a touch of warmth and charm.

Keep Things Natural

Opt for a minimalist and natural holiday décor approach that seamlessly blends with your existing space. Simple additions like white poinsettias, candles, and greenery can refresh your home for the holidays without overwhelming the visual appeal. Greenery, in particular, can serve as a stunning centerpiece, as demonstrated in the space where a candle centerpiece is complemented by draped greenery.

Skip Decorating All Together

Consider saving both time and money during the holiday season by opting to skip decorating altogether. This unconventional approach is designer-approved and can be an excellent choice for those who are not enthusiastic about holiday decorating or find it time-consuming. According to designer Leah Alexander of Beauty Is Abundant, if the idea of skipping decorations brings a sense of ease or relief, it’s worth doing so with conviction. Redirect the money, time, and energy that would have been spent on decorating into something you love or that will serve you in the upcoming new year.

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TRAVEL

The best Christmas markets in Europe to visit in 2024 – and where to stay

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Colmar, France: A Fairytale Christmas
When: November 24 to December 29
Website: christmas.alsace
Just over two hours from Paris, Colmar transforms into a fairy-tale town during Christmas. With six markets in the Medieval town center, wooden chalets offer artisan crafts, gourmet food, and the renowned Alsatian wine. Enjoy the charm of children’s choirs singing carols on illuminated boats in the “Petite Venise” district.

Prague, Czech Republic: A Magical Backdrop
When: December 2, 2023, to January 6, 2024
Where: The Old Town Square and Wenceslas Square
Website: pragueexperience.com
Prague’s cobbled streets and elaborate architecture create a magical Christmas setting. The Old Town Square hosts the country’s most impressive market, featuring local crafts, wooden toys, and traditional food against the backdrop of stunning architecture.

Berlin, Germany: Festive Extravaganza
When: November 27 to December 30, 2024
Where: Alexanderplatz
Website: berlin.de
Berlin, with over 100 Christmas markets, shines during the festive season. The Alexanderplatz Christmas market is a highlight, offering the scents of Bratwurst, gingerbread, and mulled wine in this popular square.

Budapest, Hungary: Festive Marketplace
When: November 24 to December 31, 2024
Where: Vorosmarty Square
Website: budapestikaracsony.hu
Vorosmarty Square in Budapest transforms into a festive marketplace with traditional delights. Experience the scents of honey cookies, mulled wine, and cinnamon while enjoying live shows and music on two outdoor stages.

Embark on a festive journey and explore the enchanting Christmas markets of Europe.

Vienna, Austria: Elegant Winter Wonderland
When: November 11 to December 26, 2024
Where: Square in front of the City Hall
Website: austria.info

Vienna transforms into a festive wonderland with snow-covered streets and enchanting Christmas markets. Four markets offer glühwein, chestnuts, and spicy Christmas cookies. Witness the Advent windows of the Rathaus decorated by local artists and the magical tree illuminations in the Rathauspark.

Gdańsk, Poland: Romantic Christmas Market
When: November 23, 2024, to January 1, 2025
Where: Targ Węglowy, Tkacka, and Bogusławskiego streets
Website: bozonarodzeniowy.pl

Gdańsk’s Yuletide fair, considered Poland’s most beautiful Christmas market, transforms the historical town square into a winter wonderland with over 120 stalls offering unique gifts, decorations, and regional foods like pierogi.

Copenhagen, Denmark: Tivoli Gardens Illumination
When: November 17 to December 31, 2024
Where: Tivoli Gardens
Website: tivoli.dk

Tivoli Gardens in Copenhagen becomes an illuminated wonderland during Christmas. With ice skating rinks, Santa sleighs, markets, and festive treats like gløgg and æbleskiver, it’s a magical experience. Explore the Swedish Christmas atmosphere in nearby Malmö.

Cologne, Germany: Cathedral Christmas Market
When: November 23 to December 23, 2024
Where: Roncalliplatz by the Cologne Cathedral
Website: koelnerweihnachtsmarkt.com

Cologne’s Cathedral Christmas Market, in front of the iconic cathedral, offers a fairy-tale experience with more than 100 stage performances, Christmas swing music, sing-along concerts, and gospel, making it one of Germany’s delightful Christmas destinations.

Frankfurt, Germany: Historic Christmas Market
When: November 27 to December 21, 2024
Where: Römerberg, St Paul’s Square, Main Quay, Hauptwache, Friedrich Stoltze Square
Website: frankfurt-tourismus.de

Dating back to 1393, Frankfurt’s Christmas market is one of Germany’s oldest and most popular. With a fairytale backdrop at Römerberg, hot apple wine, a historic carousel, and a towering Christmas tree, it promises a festive experience in the heart of the city.

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